Introduction
Zwift has revolutionized indoor training. This virtual cycling platform transforms your home trainer into an immersive experience: you ride in virtual worlds, participate in races, and follow structured training plans. Here's how to get started.
Required equipment
- Smart trainer: ANT+ or Bluetooth compatible (direct drive recommended)
- Power meter: integrated into the trainer or external
- Cadence sensor: optional but recommended
- Device: PC, Mac, iPad, iPhone, Apple TV, or Android
- Fan: essential for intense sessions
Setup
- Download the Zwift app
- Create your account (25 km free trial)
- Connect your trainer via Bluetooth or ANT+
- Choose your avatar and equipment
- Select a world and start riding
Zwift Worlds
- Watopia: the main world, always available
- London: urban course with Tower Bridge
- New York: Central Park and Manhattan
- Innsbruck: Austrian mountains
- Richmond: 2015 World Championship course
Key features
- Workouts: structured training plans
- Races: real-time virtual races
- Group rides: group rides at a set pace
- Segments: KOMs and sprints to beat
Conclusion
Zwift makes indoor training addictive. And when you take your bike off its David & Clément stand for a session, you know that every minute counts.