Introduction
A long-distance ride—150 km, 200 km, or more—is as much a logistical challenge as it is a physical one. Preparation makes all the difference between a memorable experience and a miserable one. Here's the complete guide.
Physical Preparation
A 150 km+ ride requires a solid endurance base. You should be able to comfortably ride for 3 hours before attempting 5-6 hours. Gradually increase your weekly long ride in the weeks leading up to the event.
Equipment Preparation
- Bike: complete overhaul the day before (chain, brakes, tire pressure)
- Repair kit: 2 inner tubes or tubeless kit, tire levers, CO2 or pump
- Nutrition: 60-90g of carbohydrates per hour, plan generously
- Hydration: at least 2 bottles, locate refueling points
- Clothing: windbreaker, arm warmers, gloves depending on the weather
Race Strategy
- Start slowly: the first 2 hours should feel easy
- Eat before you're hungry, drink before you're thirsty
- Manage your effort by zones: Zone 2 on flats, Zone 3 on climbs
- Plan short breaks (5-10 min) every 2 hours
Recovery
After a long ride, recovery is crucial. Eat within 30 minutes, hydrate, and get enough sleep. Plan 2-3 days of recovery before resuming intense training.
Conclusion
A well-prepared long ride is an unforgettable experience. And when you return, your bike will be waiting on its David & Clément stand—proud to have carried you.