Introduction
The saddle is the most personal component of a bicycle. What is perfect for one person will be unbearable for another. Here is the complete guide to choosing your road bike saddle in 2025.
Selection Criteria
Width
The saddle width should correspond to the spacing of your sit bones (pelvic bones). Measure them with a specific tool at your retailer. Generally: 130-138 mm for men, 138-155 mm for women.
Shape
- Flat: for low aerodynamic positions
- Curved: for more upright positions and comfort
- With central cutout: reduces perineal pressure
Material
- Foam: comfortable but compresses over time
- Gel: very comfortable at first, less suitable for long distances
- Carbon: light and rigid, for stable positions
Best Road Saddles 2025
Comfort and Long Distances
- Fizik Antares R3: versatile reference (150€)
- Specialized Power Arc: central cutout, excellent for long rides (180€)
Performance and Lightness
- Selle Italia SLR Boost: ultra-light, for climbers (250€)
- Fizik Argo Vento R1: aerodynamic, for low positions (300€)
Conclusion
Try before you buy if possible. And once found, your perfect saddle will accompany you on your bike displayed on its David & Clément stand.