Introduction
Climbing your first mountain pass by bike is a foundational experience for any cyclist. The suffering, the self-transcendence, the view from the summit: it's a moment that stays with you forever. Here are some tips for successfully climbing your first pass.
Choosing your first pass
- Elevation gain: start with less than 1000 m of elevation gain
- Length: 10-15 km climb maximum
- Average gradient: less than 7% on average
- Suggestions: Col de la Croix de Fer (easy side), Col d'Ornon, Col de Vars
Physical preparation
A pass requires preparation. Before your first ascent, make sure you can cycle for 2 hours without difficulty and have done some 5-10 minute hills in training.
Equipment
- Gearing: check that you have a small chainring (34 teeth) and a large cassette (32 teeth minimum)
- Nutrition: 1 gel or bar every 30-40 min, plenty of water
- Clothing: windbreaker in your pocket (the descent is cold)
Managing your effort
- Start slowly — much too slowly. You'll accelerate in the last third
- Maintain a steady cadence (70-80 rpm)
- Breathe deeply and regularly
- Look 10 m in front of you, not at the summit
The descent
The descent is often more dangerous than the climb. Brake before turns, not in turns. Keep your hands on the hoods or drops.
Conclusion
Your first pass will be unforgettable. And when you get back, your bike will be waiting for you on its David & Clément stand — proud to have carried you to the summit.